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Sunday, September 2, 2012

Paleo Weight Loss - Paleo Recipes Meal

Paleo Weight Loss - Paleo Diet Weight Loss

Benefits Vegetables, Fruits, Meat, Poultry and Fish - Food Enzymes - Natural Fat Burners - Preservatives in Diet - Oils in Diet - Obesity in America - Super Foods - Free Paleo Recipes 

The Paleo Weight Loss Recipe Diet is not a miracle overnight gimmick weight loss diet. Fad miracle weight loss diets come and go.  It is estimated that one out of three women and one out of four men are on a diets. Two-thirds of the dieters regain their weight within one year. Weight loss with regaining weight is called the yo-yo effect.  The Paleo Diet is a healthy daily meal plan. Ancestral diet over 10,000 years old. Eaten by the Caveman. Paleo Diet designed by Mother Nature  given to Modern Man.  Not exclusively for weight loss. I would not imagine that Cavemen and Cave woman had great concerns about weight. The Caveman's daily concern was survival. Survival was based on health.  Health determined by diet and exercise. The Caveman's only means of transportation was by foot.  Daily exercise regiment is important for weight loss and weight maintenance.

Caveman's optimal diet all organic, low carbohydrates (sugars and starches), low sodium and low fat foods. Many Paleo friendly foods are unsaturated. Dieting and weight maintenance you cannot forget the importance of wholesome raw fruits and vegetable. Raw food provide food enzymes  and fat burners important in weight loss. Caveman's foods were: raw meat, fish, poultry, eggs, fresh vegetables and fresh fruits, eatable leaves, herbs and spices. Excluded from diet: wheat, grain, rice, legume, potatoes and dairy. The Paleo foods in the 21st century are the same. .Paleo food List    The body stores sugar, starches and fats. Excess fat, sugar and starches are stored in the body. Resulting in body fat. Paleo weight loss low fat, sugar and starch diet enables the body to burn not store carbohydrates and fats in nutritional ways.  Health benefit low sugar and starch  lower insulin levels Additionally, high in unsaturated  good fats lowers the bad fats reducing cholesterol and triglyceride (sugar in blood) levels. Healthy way to go for artery and heart health. Reduces blood pressure.  Vegetables and fruits have low levels of calories, sugar, starches and fats. Vegetables and fruits are fibrous, low in sodium and have high concentrations of water. Fiber assist in keeping the indigestion system regular. High concentrations of water increases metabolism and energy levels. Natural food enzyme fat burners and reduces body toxin.

Carbohydrates are sugars and starches.  Food carbohydrate levels are measured by the Glycemic Index. Fruits and vegetables tend to have low carbohydrate levels. Foods rich in complex carbohydrates are breads, cereals and pasta. Food high in simple carbohydrates are (sugar) desserts and candy. Dairy has saturated fat not allowed in diet. Foods high in carbohydrates: wheat, grain, rice,corn and processed sugar not allowed in diet. 

Paleo Weight Loss Diet Ideal for Desired Weight. The body stores excessive fats and carbohydrates (starches and sugar). Fats are found in meats and plants. Saturated fats found in meats and some plants. Saturated fats tend to be solid at room temperature. Saturated fats increases cholesterol levels. Foods containing saturated fats: red meat, butter, cheese and dairy. Trans fat are hydrogenated oils. Diet does not eliminate meat, poultry or fish. Suggest lean meats, poultry and fish for diet.  Saturated fats and trans-fat are considered bad fats increasing risks of arteries diseases. Unsaturated fats (monounsaturated and polyunsaturated) are liquid at room temperature found in fish, fruits, vegetables, nuts and seeds. Examples unsaturated fats: olives, nuts, seeds, canola and sunflower. Unsaturated fats are considered Good Fats and have beneficial health benefits.  
Health Benefits of Vegetables and Fruits
Vegetables and Fruits Vegetables and fruits are fibrous. Fibers in vegetables and fruits regulate the digestive system. High consumption of vegetables and fruits reduce irregularity and constipation. Raw vegetables and fruits for optimal fiber and digestive system regularity.
Vegetable Nutritional Values
Vegetables and Fruits high levels of water. Vegetables and Fruits tend to be unsaturated fats as well as low in calories. Additionally, plants have high water contains and low sodium levels. The nutrients in vegetables and fruits boost energy and stamina within the body's tissue cells. Eating a lot of vegetables and fruits are a healthy and wholesome method for weight loss. Vegetables and Fruits are low in sodium meaning less water retention and bloating. Vegetables and Fruits lower cholesterol and triglyceride (fats in the blood) levels. Leafy green vegetables,  mustard greens, artichokes, broccoli, peppers are full of beta-carotene. Beta-carotene are anti-oxidants fights diseases. 

Fruits Nutritional Values
Fruits: Citrus fruits, strawberries and other fruits are actually rich in vitamin A, C as well as E protectors against a host of diseases. These vitamins contain anti-oxidants and safeguards the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular. Fruits have high water content, low sodium levels. High water content increases cell energy. Low sodium foods reduces water retention and bloating.
Fruits contain phytonutrients are the pigments that make blackberries and blueberries blue as well as cherries cranberries red. Phytonutrients are powerful antioxidants. Paleo Fruit Recipes

Measurements levels of starches and sugars in foods. The body stores excess starch and sugar. This can result in body fat. Be aware of starch and sugar levels in foods. High levels of sugar and starch has negative health and weight effects.

Raw Vegetables and Fruits
provide Natural Food Enzymes.
Benefits of Natural Food Enzymes

Enzymes Essential for Paleo Weight Loss and weight maintenance. Raw foods have weight loss benefits. I am not suggesting going 100% vegan. I am suggesting eating more fresh fresh fruits and vegetables for your weigh loss goals. Raw food for greater health benefits. Raw foods have food enzymes containing fat burners and detoxins. Additional benefits low carbohydrates, low fats, low sodium, low calories, high fiber and nutritional. All qualities for weight land health goals.  
Enzymes known as “Life-Force” and “energy” of foods. Food enzymes found in vegetables and fats. Enzymes allow cell building. Deconstruction of foods in the bodys digestion system. Assist in digestion and absorption of foods. Enzymes responsible for every chemical reaction in body cells. Minerals, vitamins and hormones enacted by enzymes. Enzymes are proteins made of amino acids. Raw fruits and vegetable contain natural food enzymes. Raw foods plants not cooked above 116 degrees Fahrenheit retain food enzymes. Cooking foods above 116 degree Fahrenheit destroys foods enzymes. Food enzymes are killed by cooking.  If food enzymes destroyed by cooking the body will produce digestive enzymes.The body's digestive enzymes kicks in to digest foods. Digestive enzymes are produced by the pancreas. Cooked foods can stress and over work the pancreas production of digestive enzymes. Food enzymes presented in raw foods initiates the process of food digestion naturally and reduce the pancreas need to produce digestive enzymes.

Paleo weight loss and food enzymes. You are not going to loss weight without proper digestion. Food enzymes the body's natural way to break down food and conversion naturally. High carbohydrate, high fat foods and foods not digested properly can result in fat and gas. Lipase food enzyme is a fat burner. Fruits and vegetables have high water content and low sodium levels. High water contents boosts energy levels within muscle . Low sodium reduces water retention or bloating. Fruits and vegetables are high in fiber. A high natural fiber diet aids in digestion regulation and elimination. Fruits and vegetable have 0% to low fat contain. Usually, the only fat in vegetables are ingredients added during cooking. A few vegetables, olives, avocados and nuts contain low levels of fat. Lipase and protease are food enzymes found in raw foods aid in weigh loss and maintenance.
Raw Vegetable and Fruits Natural Fat Burners

Raw Vegetable and Fruits natural  enzymes
Lipases and Protease.
Caveman Fat Burner - Natural Fat Burners:

Lipase enzyme in raw foods fat burner ideal for weight loss. Splits the body fats. Lipase aids body in digestion and burning body fat. Instead of fat accumulating in the stomach, hips, thighs and buttock fat is broken down and dissolved naturally.

Protease enzyme in raw foods. Aid in digestion breaking down proteins and elimination of toxins. Body fat stores toxin. Aids in ridding toxins in blood. Deficiency of protease can compromises body's immune system.

Fat Burners Vegetables and Fruits
Weight Loss Fat Burning Vegetables and Fruits

Food needed for weight loss and weight maintenance were there are the time. Vegetables and fruits are essential for weight loss.There are some that are more effective in busting fat than others. Vegetables and fruits are low in sodium, low in calories, high in fiber, high in water content, enzymes, vitamins, minerals and phytochemicals. Raw vegetables and fruits have food enzymes lipase and protease. Like all food enzymes they aid in digestion but also burst body fats.

Meat, Poultry and Fish

Red Meat, Poultry and Fish do not contain food enzymes or carbohydrates. Meats, poultry and fish diet essential for protein, vitamins and minerals. Red meat, poultry and fish contain saturated fats. Saturated fats are solid fats at room temperature. To reduce fat contents especially in red meat remove fats before cooking.
Lean Red Meat Red meat (beef, veal, lamb and mutton). Nutrition values are protein, Vitamin B complex, zinc, iron, selenium and 3-fatty acids . Trim fat from meat before cooking.

Poultry: Domestic birds (fowl, chicken, duck quail and turkey eaten for meat and eggs. Nutritional values are: protein, vitamin B complex, vitamin E, vitamin B complex, zinc, iron, selenium and magnesium. Protein builds and maintains healthy bones, muscles, skin and blood cells.

Fish and Seafood: Particularly salmon, halibut as well as tuna contains Protein, Omega-3 fatty acids. Omega-3 fatty acids good fat as well as lowers cholesterol levels.

Preservative, Additives and Toxins in Foods
Paleo Natural Foods

The majority of American agriculture was organic until the mid- 20th century. Pesticides, additives and preservatives were introduced in agriculture to preserve and increase production of both plants and animals. This is a standard practice in commercial agriculture today. In agriculture antimicrobial preservatives inhibiting growth of bacteria, fungi, mold, and antioxidants. Common pesticides are: herbicides, insecticides, fungicides, rodenticides and biocide. Domestic animals are given antibiotics, additives and growth hormones. Read the labels of canned, frozen and packaged food. You will notice preservative added to increase the life and appearances of foods. Common preservatives in packaged foods are: sorbic acid, benzoic acid, calcium propionate, sodium nitrite, sulfur dioxide and more. Fast Foods Commercial foods are not allowed in Paleo recipe diet. Fast foods tend to be processed, high levels of fats, additives and has marginal nutritional values.Fast food is a way of life. Picking up a quick lunch or dinner is convenient and affordable. . The modern culinary ways are convenient but the foods contain toxins, high carbohydrates, fats, trans-fats and low nutritional values.

Oils and Butters in Diet
Oils: There are no animal cooking oils, dairy (butter) or trans-fat in Paleo Diet. Generally, Paleo oils and butters tend to be low fat or unsaturated. Cooking oils and butters in Paleo diet: flax seed oil, coconuts oil, almond oil and grape seed oil. Paleo butters are: coconut butter, almond butter, pecan butter and flax seed butter. Flax seed and almond oils are unsaturated. Conversely, coconut oil is saturated.

Saturated Fats - Saturated fats tend to be solid at room temperature and found in animal foods. Founds in beef, lamb, pork, butter, cheese and ice cream. Exception vegetables containing saturated fats are coconuts and tropical palm. Paleo diet encourages lean red meats, poultry and fish.

Trans Fatty Acids - Processed vegetable oil hydrogenated or partially hydrogenated. Trans fatty acids found in margarine, some salad dressing, deli meats, baking goods and candy. Trans fat are not allowed in Paleo Diet.

Effects of Saturated and Trans Fatty Acids on Health  - Raises LDL (bad) high cholesterol which can result in artery and heart diseases.

Good Fats - Polyunsaturated Fats liquid at room temperature. Types of polyunsaturated fats are omega 3 fatty acids and omega 6 fatty acid. The body does not manufacture omega fat acids. Fish high in polyunsaturated fats: albacore tuna, lake trout, sardines, herring, salmon, mackerel, herring and trout. Plants high in polyunsaturated fats are flax seed, nuts and seeds. Fish, flax seed, nuts and seeds allowed in Paleo Diet. Benefits: Omega 3 and Omega 6 found in fish beneficial for brain function and growth/development of body. Reduces levels of cholesterol blood levels and lower risk of heart disease.

Good Fats - Monounsaturated Fats Monounsaturated fats tend to be liquid at room temperature. Found in olive, almonds, pecans, hazelnuts, avocados and sesame seeds. Paleo cooking alternative to animal fats are virgin olive oils, almond oil/butter, pecan butter and hazelnut oil/butter. Paleo Diet substitutes cow’s milk and cheese with almond milk. Vegetables, fruits, nuts and seeds allowed in Paleo Diet.

   Obesity In America
The Obesity Epidemic

Obesity is an epidemic in America. Heart disease, stroke, type 2-diabetes and other chronic diseases have increased. In 1962 the obesity rate in America was approximately 13%. Today the obesity rate is over one-third. About 17% of children currently are obese. There is a relationship between obesity,  health and diet. One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “High Empty Calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an easy eating way of life. No nutritional diet contributes obesity and chronic illnesses.   “Empty calories” foods have toxins (preservatives and additives). Preservatives and additives are not limited to junk foods. To increase plant production, animal production, food shelf-life and profits man made processes have been introduced. Antibiotics, pesticides, herbicides, processing, artificial coloring and toxins are added to foods. Another commercial process is GMO. Foods are Genetically Modified Organism.These toxins and food modifications positively increase food production, appearances and shelf-live (preserve) but have negative nutritional and health effects on humans. One negative result has been obesity.  

The Paleo diet discourages processed foods. The diet encourages organic and natural food chooses. There is scientific evidence showing that the Caveman were healthy, leaner and had abundance of energy. Paleo Diet foods (lean meat, poultry, fish, fresh vegetables, fresh fruits, seeds, nuts, nature spices and nature herbs ) has optimal  health and nutritionally benefits. Excellent weight loss and weight maintenance diet.
Paleo Recipe Diet Weight Loss Benefits:
  • Weight Loss
  • Weight Management
  • Disease Prevention
  • Reduce Risk of Diabetes
  • Diabetes Management
  • Increase Energy Levels
  • Improves Blood Cholesterol Levels
  • Reduces Triglycerides (fats in blood)
  • Reduces Risks of Heart Disease
  • Reduces Risks of Hardening of Arteries
  • Reduces Risks of 2 type Diabetes
  • Diabetes Management
  • Low glycermic indexed foods (sugar & starches)  Paleo Diet high consumption of vegetables and fruits. Vegetables and fruits are low carbohydrate foods.
  • Low Fat Diet and Low Carbohydrate diet (body stores excessive carbohydrates and fats)
  • Paleo Weight Loss and Weight Maintenance Diet
  • Increase Energy (Vegetables and fruits have high water volume. Water contents increases cell energy.
  • Potatoes, Wheat Flour, Dairy, Processed Sugar and Honey excluded from Paleo Diet.
  • Paleo Diet Gluten, Dairy, Preservative and Soy Free
  • Low glycermic indexed foods (sugar and starches)  Paleo Diet high consumption of vegetables and fruits. Vegetables and fruits are low carbohydrate foods.
Why is Paleo Diet an excellent weight loss diet? The answer is simple low fat, low carbohydrate (starches and sugar), many foods are unsaturated, low sodium, discouragement of processed foods, junk foods and fast foods. Weight Loss and Weight Management Natural Fat Burners provided by Mother Natural Nourishment Diet.

Free Paleo Weight Loss Recipes:

Nothing is more insulting to a dieter than tasteless bland recipes. Delight in these Delicious Paleo Low Fat and Low Carbohydrate recipes. Discover the natural savory taste of Healthy Mother Nature Recipes. Primal Burn is not a gimmick or Yo-Yo diet. NO empty promises but a natural healthy dietary plan for the Whole Family, Weight-Loss and Weight-Maintenance.
What Is A Super Food?
Super Foods
Super Foods are more nutritious than other foods. Antioxidant foods that fight diseases, boost the bodies immune levels and increase metabolism. These foods are salmon, fruits, vegetable, herbs and spices. New foods are added to the list. These foods are: warming herbs, mushrooms, coconut milk, pumpkin seeds and kale.
Kale the "Queen of Green"                                       Collard Green
For the greener the vegetable the more nutritional benefits. Kale is the "Queen of Green." Collard greens, broccoli and spinach are also considered green super foods.
Blackberries "King of Berry Family"                                    
Blackberry has more nutritional value than all other berries including strawberries and blueberries. Berries are loaded with antioxidants, vitamin C,  potassium and has anti inflammatory qualities.
More Super Foods:
  • Warning Herbs: Turmeric heats up digestion and reduces inflammation. Increases body metabolism.
  • Mushrooms: Low in calories contains antioxidants, increases bodies immune system and metabolism.
  • Coconut Milk: Dairy and lactose free does contain saturated fats.
  • Pumpkin Seeds: Contains Omega 3 and Omega 6 good fats found in fish. Benefit heart and brain function.
  • Flax Seed: Contains Omega 3 and Omega 6 beneficial for heart and brain function.
In you Paleo Weight Loss Diet throw in Super Foods for full nutrition. A few easy quick suggestions: 
- Easy broil salmon and season to taste.  
- Simple salad with kale, collard greens or broccoli. Mix these greens with arugula or lettuce. Now we have the salad bed. Top with berries, nuts and seeds.
- Or make a dairy free super shake with kale and or broccoli, coconut milk, add favorite fruit and flax seed.
- Relax with a bowl of fresh berries. Remember Blackberries is the King of the Berry Family.
Conclusion: Obesity is an epidemic in America. Obesity is not new. In 1962 the obesity rate was 13%. Presently, the rate is about 33%. That means that one of every three people are over weight. Obesity is now considered an epidemic. Diseases like heart disease, artery diseases, type 2 diabetes and more. Not only has obesity increase but chronic diseases have increased. Diseases like, type-2 diabetes, heart diseases and other chronic diseases. Obesity and preventable diseases are interchangeable. Over eating is not the only reason. In this industrialized age factors also are commercially produced foods, convenience foods, and fast foods.

Paleo Weight Loss low calories, low fats and low carbohydrates with high nutritional value. Paleo Weight Loss is nothing new. The diet is over 10,000 years old. What is old is new. Practical Mother Nature eating habits. Meats, poultry and fish provide protein, vitamins and minerals. Fresh vegetables and fruits have qualities that are overlooked. Qualities: high fiber, high water content, enzymes, vitamins and minerals. Increase consumption of raw vegetables and fruits. Instead of fast food try fresh fruit or vegetable sticks. Skip a hamburger, French fries and soda. Have a salad with strips of meat, vegetables, fruits, nuts and or seeds. Salads are yummy, healthy and filling. Substitute soda for plenty of water. Need a little fuzz with your drink try sparkling spring water? Water is not a food and is calorie free. Water aids in burning fat by improving over-all body metabolism. Water aids body in flushing out toxins and burned fats. Benefits of water rich foods are that they additionally supply minerals (electrolytes).

Not a miracle unhealthy diet. No miracle pills, lap-band or laser surgery. There are no promises of overnight success. It is a step-by-step concentrated weight loss plan. Imagine a organic and natural food diet. High fat, starch, processed foods and cholesterol foods eliminated. Gluten, grain and dairy free diet. The calorie count is important but not everything. What is a low calorie count without nutrition and delicious meal?  Paleo Diet Recipes benefits savory nutritional  weight loss eliminate excess fats, gain energy with natural organic foods man was intended to eat. Paleo Recipes for anytime day or night.

Paleo Recipes diet for Weight loss, Sleep and Energy.
Mother Nature weight loss and maintain naturally.
No hype, false promises, pills or surgery.

Eat  fat burning nutritious foods.

paleo recipe book

 Loss Weight the Healthy Way!

Combine Paleo Diet with exercise program of choice. Examples: walking, bike riding, swimming, skating, jogging and etc. Modest exercise recommended walking 30 to 45 minutes a day
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